Person with backpack raises arms towards lake and lush green forest.

You’re Not Meant to Do This Alone.
Feel Better, Move Better, Live Better after 40

Is this you?

TIRED, LOW ENERGY, A BIT LOST?

Are you aged 40–65 - overwhelmed, burnt out, low in energy, or stuck in survival mode? I can help you rebuild your wellbeing, confidence, and balance through compassionate coaching and sustainable habits.

If you’re tired of feeling exhausted, stretched too thin, or like you’ve lost yourself somewhere along the way… you’re in the right place.

Health coaching for real people who want sustainable energy, confidence and wellbeing – not extreme diets or quick fixes. Ever said “I know it all but I’m not doing it”. I’m here to help!

Supporting clients across the UK and worldwide through remote and face to face coaching.

Book your Free Health and Energy Consultation.

BOOK A CONSULTATION

Rocky peaks of Old Man of Storr, green grass landscape, cloudy sky backdrop

Tired of feeling like you've lost yourself somewhere along the way...

Green hills and mountain peaks in Scotland shrouded in mist

A healthier, calmer, more confident version of yourself...

My Mission

HELPING YOU LIVE WELL

I will guide you to a healthier, calmer, more confident version of yourself — with support that fits your real life, not an idealised one.

My mission is to help people over 40 live well – not just longer – through compassionate, evidence-based coaching that supports physical health, emotional wellbeing, and sustainable lifestyle change.

What I help with:

Chronic stress
Burnout + overwhelm
Low energy and fatigue
Confidence and identity after life transitions
Habit building
Emotional wellbeing and mindset
Weight changes related to stress
Creating balance

WORK WITH ME

My Programmes

HELPING YOU LIVE WELL, NOT JUST LONGER

The Stress & Energy Reset

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STRESS & ENERGY

Find Your Balance

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FIND YOUR BALANCE

Clarity & Calm

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CLARITY & CALM

Happy Clients

THE BENEFITS OF SERENITY COACHING

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