Person with backpack raises arms towards lake and lush green forest.

You don't have to do this alone
Feel better, move better, live better after 40

BOOK A CONSULTATION

Is this you?

TIRED, LOW ENERGY, A BIT LOST?

Tired all the time… and not feeling like yourself anymore?

If you’re in your 40s, 50s or beyond and feeling:

constantly low on energy
overwhelmed & stuck in survival mode
like you’ve lost yourself somewhere along the way
lost confidence and direction
navigating life changes such as divorce, empty nest, career change, health conditions or caring for parents

You’re not alone - and you’re not stuck.

I help people rebuild their energy, confidence, and health in a way that actually fits real life.

Through simple, sustainable changes in:

nutrition
movement
mindset
sleep
stress

Health coaching for real people who want sustainable energy, confidence and wellbeing – not extreme diets or quick fixes. Ever said “I know it all but I’m not doing it”. I’m here to help!

Supporting clients across the UK and worldwide through remote and face to face coaching

Book your Free Health and Energy Consultation.

BOOK A CONSULTATION

Rocky peaks of Old Man of Storr, green grass landscape, cloudy sky backdrop

Tired of feeling like you've lost yourself somewhere along the way...

Green hills and mountain peaks in Scotland shrouded in mist

A healthier, calmer, more confident version of yourself...

My Mission

HELPING YOU LIVE WELL

I will guide you to a healthier, calmer, more confident version of yourself - with support that fits your real life, not an idealised one.

My mission is to guide those 40+ through life's changes - divorce, career, empty nest or health challenges - so they can thrive, embrace purpose and live fully not just longer.

What I help with:

Chronic stress
Burnout + overwhelm
Low energy and fatigue
Confidence and identity after life transitions
Habit building
Emotional wellbeing and mindset
Weight changes related to stress
Creating balance

WORK WITH ME

Serenity Health Coach Programmes

TAKE THE FIRST STEP TOWARDS GENTLE, SUSTAINABLE HEALTH CHANGES WITH COACHING TAILORED TO YOUR NEEDS.

CHOOSE THE OPTION THAT FITS YOUR GOALS AND LIFESTYLE.

Serenity Discovery

30 MINUTES - FREE/OPTIONAL

A safe, supportive and free discovery session to clarify your health goals and identify your first steps.

SERENITY DISCOVERY

Serenity Deep Dive

70 MINUTES - £75

A focused session to uncover your health challenges and create an actionable plan.

SERENITY DEEP DIVE

Serenity Jump Start

6 WEEKS - FROM £400

Build momentum with personalised support and quick wins - a jump start for quick wins.

SERENITY JUMP START

Serenity Transformation

12 WEEKS - FROM £780

A 12 week programme for deep guidance for lasting, sustainable health changes with in-depth coaching and extended support.

SERENITY TRANSFORMATION

Maintenance Sessions

£67 PER HOUR

Flexible hourly sessions to maintain your momentum and support continued growth.

MAINTENANCE SESSIONS

Misty mountains and lake at dawn with evergreen trees

Longevity Made Simple

DOWNLOAD MY FREE GUIDE

The good news is that ageing well is not about drastic overhauls or complicated routines it would be impossible to fit into normal life.

Small, consistent steps every day make the greatest difference.

If you’re thinking, yes please, then I wrote this for you.

My longevity guide explains exactly what longevity really means, why it matters, and how you can begin to put simple, practical strategies in place to support a longer, healthier and fulfilling life.

Happy Clients

THE BENEFITS OF SERENITY COACHING

I was interested in the programme as I was struggling with blood sugar slumps in the early afternoon and wanted to tone up and loose some weight before my holiday at the end of January. Trish was supportive and understanding, encouraging me to continue and suggesting ways in which my health could improve and sending out support documentation via email for me to read through. My weight has dropped and my waist measurement has decreased, I no longer have slumps in the early afternoon after putting different suggestions in place. I would thoroughly recommend Trish, she has a calm helpful but non judgemental approach and her ideas, suggestions and support really helped me to achieve my goal.

- Nikki -